weekend breakfast treat
There is a fury about the house as I have put the brakes on the ‘fun cereal’. What started as a means to a lie-in on a Saturday morning (leaving the open box, bowls and spoons on the table the night before) developed into a nasty habit over the summer, with at least three bowls, plus covert handfuls being consumed by Boy 1 daily. Quite apart from the scary amounts of salt and sugar in each perfectly engineered shape, or the shocking spike in rowdiness within seconds of consumption, it was the fact that our dog, who will willingly eat anything, even tangerines and cucumber peel, would not go near a Cheerio that made me take action. She is a dog and she knows they are bad. I am an educated woman knowingly feeding my growing boys junk and then complaining about the consequences. Time to act like a lurcher and turn my nose up. They are back on Ready Brek, with the following smoothie to cheer them up at weekends, when we have run out of milk, or when the bananas have all gone black:
In a jug put:
1 or 2 bananas (the ones that have come back from school uneaten in the lunch box work particularly well)
2 ice cubes (not necessary, but popular for the head freeze factor)
Any or all of the following: old grapes that nobody thinks they want to eat, a peeled, cored and sliced apple, raspberries, blueberries, strawberries (fresh or frozen).
1 spoonful of runny honey
2 tablespoons of natural yoghurt
About half a cup of fruit juice (NB NOT grapefruit)
About half a cup of porridge oats or Ready Brek
Plunge a hand blender into the mixture and blend until thoroughly mixed.
1. put the ice cubes in last, do not plunge the blender in far enough, and marvel at how quickly you can pebble dash your entire kitchen
2. substitute all of the fruit (except the bananas) with 4 teaspoons of drinking chocolate powder, and replace the fruit juice with milk.
quick before they go!
several of their ‘five a day’
a great filler after school
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